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Personal Motivation Hour

Our personal motivation hour is your chance to make the most of your personal exercise program or individual training schedule.

During your personal motivation your trainer will ensure that you get the very best from each workout, making your training time more efficient and fun.

Whether you are a beginner; need motivation or encouragement; a regular exerciser; an andvanced exerciser or just keen to extend your body awareness and knowledge..... Personal Training is the answer.

Personal Training can help by providing you with that extra attention, support, confidence, encouragement and guidance needed to achieve your personal goal.... weight loss, body tone / definition, increased fitness or just feeling the benefits of a healthier lifestyle. 

Why choose personal training.

The benefits of being fit and healthy are immediate.  The body loves nothing more than 100% attention.  the experience of taking your fitness to a new level will have a cathartic effect on your whole life.

If you are a new exerciser - You will benefit from the experience and gain the knowledge to feel confident and safe in a new environment, ensuring that you are using the equipment in the correct way.

If you are returning to exercise - It's the safest and quickest route to matching and exceeding your previous fitness levels.

If you have seen a plateau in results or motivation - This can often happen when routines are not varied or progressed in an effective way.

If you are a mature exerciser - Personal training can help with heart management, flexability and strengthening in a safe environment.

If you are a sports enthusiast - Performance and focused exercise programmes will take your specific needs to a new high.

If you are simply looking for fun - Motivation, partner training, new ideas and fresh challenges can help you achieve your goals.

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