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Vibro-Gym

Our brand new Vibro-Gym contains 6 state of the art Power Plate My7 vibration plates.

We are only the 2nd site in Scotland to have these plates installed.  With 1000+ exercises, over 250 workouts and unlimited possibilities, the My7 is the intelligent virtual trainer which takes your workout in a whole new direction.

Power Plate machines use the principles of Acceleration TrainingTM to stimulate the bodies natural response to vibration.  These vibrations transmit waves of energy throughout the body, activating muscle contractions between 30-40 times per second, enhancing overall performance in sessions as short as 15 MINUTES!

 

 

BENEFITS

INCREASE: Muscle tone, strength & bone density

IMPROVE: Circulation, lymphatic drainage, flexibility and balance

REDUCE: Cellulite & body fat

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